About Rowing Machine Workouts
Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels. Get the rowing workouts you need to meet your...
Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels.
Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you!
Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.
These rowing machine workouts are perfect as a supplement to a gym or on a home rowing machine including the Concept2.
ROWING FEATURES
Guided Programs
Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine such as the Concept2.
Activity Tracking
Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina.
Personal Coach
Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute).
Rowing Workout Logger
Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time.
Train Safely
Supplement your rowing workouts with our recommended exercises. Warm up and cool down effectively and build full body strength with our guided exercises.
Custom Workouts
Build your very own Rowing Workout routine. Specify your duration, SPM and rest time for your workout and row along to your metronome and audio coach.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. The app works as an ideal Concept 2 companion app but we are not in any way affiliated with Concept 2.
If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Previous Versions
Here you can find the changelog of Rowing Machine Workouts since it was posted on our website on 2023-05-15 21:18:16.
The latest version is 179.0 and it was updated on 2024-04-19 17:53:05. See below the changes in each version.
Rowing Machine Workouts version 179.0
Updated At: 2024-04-12
Changes: I've made some bug fixes and general optimizations. Please email me at
[email protected] if you want to chat.
Rowing Machine Workouts version 176.0
Updated At: 2024-03-19
Changes: Bug fixes and optimizations.
Rowing Machine Workouts version 175.0
Updated At: 2024-02-19
Changes: Added new language support for multiple countries. Any questions, please get in touch with me at
[email protected]
Rowing Machine Workouts version 167.0
Updated At: 2024-01-08
Changes: I've fixed a bug where Custom Workouts were being incorrectly edited, along with some minor optimizations throughout the app.
Rowing Machine Workouts version 166.0
Updated At: 2023-12-22
Changes: I've made some design improvements to make the app a bit more accessible. Let me know if you have any feedback at
[email protected].
Rowing Machine Workouts version 165.0
Updated At: 2023-12-19
Changes: Share your Custom Workouts!
You can now follow along with your coach's rowing routines or simply work out with your friends.
Rowing Machine Workouts version 163.0
Updated At: 2023-12-04
Changes: I've added the ability to use odd SPM values within your Custom Workouts. Any feedback? Please get in touch with me at
[email protected]
Rowing Machine Workouts version 159.0
Updated At: 2023-11-17
Changes: - Improved app performance for a faster experience.
Rowing Machine Workouts version 155.0
Updated At: 2023-10-20
Changes: - Improved app performance for a faster experience.
- Enhanced speed with quicker load times and smoother transitions.
- Fixed bugs and made performance upgrades.
- Reach me at
[email protected] for questions or feedback.
Rowing Machine Workouts version 147.0
Updated At: 2023-07-31
Changes: Design improvements.
Disclaimer
Official Google Play Link
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