Rowing Machine Workouts259.0 - Google Play
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Publisher Description
Row smarter, not harder! Rowing workouts for fitness, weight loss & strength.
Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels.
Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you!
Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.
These rowing machine workouts are perfect as a supplement to a gym or on a home rowing machine including the Concept2.
Guided Programs
Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine such as the Concept2.
Activity Tracking
Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina.
Personal Coach
Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute).
Rowing Workout Logger
Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time.
Train Safely
Supplement your rowing workouts with our recommended exercises. Warm up and cool down effectively and build full body strength with our guided exercises.
Custom Workouts
Build your very own Rowing Workout routine. Specify your duration, SPM and rest time for your workout and row along to your metronome and audio coach.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. The app works as an ideal Concept 2 companion app but we are not in any way affiliated with Concept 2.
If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
About Rowing Machine Workouts
The company that develops Rowing Machine Workouts is Vigour Fitness. The latest version released by its developer is 259.0.
To install Rowing Machine Workouts on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Rowing Machine Workouts as malware as malware if the download link to com.rowingtrainer is broken.
How to install Rowing Machine Workouts on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Rowing Machine Workouts is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Rowing Machine Workouts will be shown. Click on Accept to continue the process.
- Rowing Machine Workouts will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 259.0
posted on 2026-10-14
Rowing Machine Workouts is the #1 app for rowing programs that you can follow! Our simple rowing routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
version 230.0
posted on 2025-11-24
All new and improved statistic and achievement tracking! Any questions? Get in touch with me at apps@vigour.fitness
version 223.0
posted on 2025-08-21
New and improved Custom Workouts creation along with new drag and drop functionality.
version 215.0
posted on 2025-07-23
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you want to chat.
version 200.0
posted on 2025-02-04
Two new 5 week rowing routines released. Improve your technique with the beginner 'Foundations' program and the advanced 'Rowing Mastery' program.
version 196.0
posted on 2024-10-17
I’ve made major improvements to the rowing workout screen, including performance improvements when using landscape mode. I've also fixed an issue with the exercise animations not working correctly. Any problems or questions, get in touch with me at apps@vigour.fitness
version 194.0
posted on 2024-09-11
I’ve improved the Custom Workouts. You can now enhance your workouts by setting a custom label against each interval. Any feedback? Let me know at apps@vigour.fitness
version 190.0
posted on 2024-08-14
Compare your results with your friends with the new Sharing / Saving functionality.
- Go to Profile and select 'View / Edit Workouts'. Tap the 'Share' button and save your workout how you prefer.
Any problems or questions, get in touch with me at apps@vigour.fitness
version 188.0
posted on 2024-07-29
Brand new feature release:
Free Row - Row at your own pace. Set your SPM as you go. No time limits, just row.
Find it in the Custom Workouts screen. Any feedback? Let me know at apps@vigour.fitness
version 183.0
posted on 2024-06-10
I've improved the metronome so that the SPM (Strokes per minute) no longer changes mid-stroke. Instead, it will wait until a new drive has begun to change speed. This should make your training much smoother and more consistent.
If you have any feedback, please get in touch with me at apps@vigour.fitness
Disclaimer
Official Google Play Link
We do not host Rowing Machine Workouts on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
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